Little Black Dress Programme Details
Lose weight & improve your well-being by joining MrsB Fitness, an all-female healthy lifestyle network with proven results.
Only £10.00 a week (6 week programme)
Features and Benefits of Joining MrsB
– Female only network/community
– Full text support anytime for any questions when need answered
– Every Friday you receive an individual answer to your weighin from MrsB.
– Exercises classes recorded for you to do on your own time to suit your lifestyle.
– Regular 1-2-1 support with MrsB
– Online exercise classes for all abilities*
– Peri and menopausal support
– Dietary education for a healthier lifestyle
– Programmes run for 6 weeks
– Accountability MrsB will chase you if you forget to weighin
– Nutritional advice and much more!
*Workout live with MrsB feeling the vibe, or complete the recordings in your own time that suits you, ideal for a busy lifestyle!
MrsB Programme Weekly Schedule
Mini Weights
Mondays 9.15am
Level: Low to Medium
30-minute beginners’ light weight based class to help you gain a shape better. Will need a kettlebell or dumbbell 2kg, 4kg or 6kg max
Kettlercise Toning
Tuesdays 6.30am
Level: Medium to High
45-minute intense Kettlercise class to help you shape your body. Will need a kettlebell 4kg & 6kg or 6kg & 8kg or ultimately 8kg & 10kg max
'Sparkle' Fat Burner
Tuesdays 9.15 am
Level: Low to Medium
30-minute exercise class. No equipment needed energy and mood booster class
'Shape' That Body
Tuesdays 9.50 am
Level: Low to Medium
30-minute exercise class. Use your own weight to tone the whole body
Motivational Time
Wednesdays
Mid-week keep on track Nutrition overhaul or Knowledge
Online recording
Cardio Kettlercise
Wednesdays 9.15 am
45-minute Ketterlercise Fast HIIT (High Intense Interval Training) Lets blast that fat. Will need a kettlebell 4kg & 6kg or 6kg & 8kg or ultimately 8kg & 10kg max
Wellness Aware
Thursdays
Woman’s mindset, mentally feel better by understanding our bodies
Online recording
Weigh-In
Fridays
Your time to shine and take accountability by emailing your weekly weight
I have been going to Kettlercise with Leanne for over 3 years and I can honestly it is the best workout I’ve ever done. Dont get me wrong it’s also the hardest workout but it gets results. Leanne works very hard to deliver the best classes and always encourages us to work harder (sometimes shouting at us to keep going) ! Kettles has changed my life and I feel so much better in myself and my mind.
Leanne McMullen
