Female Exercise Classes
Live and recorded online exercise classes no matter what level of fitness you have
Your heart is a muscle that needs regular exercise just like your body. Plus we also get that all-important happy hormone endorphins pumping around our bodies, generating healthy well-being and feel good factor and at the same time clearing the brain fog.
Offering low, medium, and high interactive online classes, you’ll receive the same level of instruction as you would at a venue based session from within the comfort of your own home.
Low to Medium level exercise classes
If you’re a beginner to exercise or at an age that you do not want to jump about like a bunny, these classes will be ideal for you. These low-impact classes will offer lots of low to medium alternative moves and are ideal if you are struggling with a bad back, bad knees, neck, etc, so there is no excuse not to exercise with Mrs B.
3 x 30-minute classes consisting of:
- Cardio Fat Buster
- Bums, Tums, and Legs
- Mini weights to shape your arms and stomach
- Plus an extra activity of your choice that you already enjoy, walking, running, cycling, etc
Gentle weights are good if menopausal, plus this will then lead you onto higher workouts
Medium to High-level exercise classes
If you exercise already or need that extra push, Kettlercise is for you. These fast and challenging classes use a kettlebell and are a proven effective fat burning workout, designed to shape and sculpt your body in as little as 20 mins for rapid fat loss and a lean toned body. Our classes are fun and super effective.
2 x 50-minute Kettlercise classes consisting of:
- Complete Body Workout, shaping and toning muscles ideal for shifting mid-life spread
- Cardio Blaster to burn fat, pull in the waist, and give you a flat stomach
- Plus an extra activity of your choice that you already enjoy, walking, running, cycling, etc
I am a registered Kettlercise instructor and it’s a brilliant way to get your curves back. Just read the testimonials from some of the ladies who already attend my Kettlercise classes and see for yourself how good Kettlercise really is.
Loose inches tone up
These all-female exercise classes whether low, medium, or hard are planned and focused on shaping and toning your body.
I promise to never teach Star Jumps or Burpees!!! I teach to zone in on that middle-age spread area that we all need to work on.
To see a difference in your body by the end of the program, you will need to commit to 3 classes a week minimum. Why not pick and mix your workouts to suit.
Live and Recorded Classes
All classes are taught live via Zoom and can be done from the comfort of your home or garden. You’ll receive the same level of instruction, and feedback as you would at a venue based session.
Classes are recorded which means these can be watched and completed at any time, ideal for fitting in with a busy lifestyle so there is no excuse not to exercise with Mrs B.
Zoom is easily downloaded and can be used on just about any device connected to the internet. You do not need to have an account to attend a Zoom meeting.
I have attended Leanne’s Kettlesize classes for 5 years, I started an unfit novice new to classes of any kind. Here I am 5 years later never felt fitter or leaner and a kettlersize addict! What I didn’t expect was the benefits to my mental health. During this year throughout both lockdowns Leanne has taught sessions online, these have been a lifeline adding some normality into my week. Leanne is inspirational but also a real woman, she’s supportive, funny and also shouty just when you need her to be!! She’s always positive.
I love her classes and can’t recommend her highly enough either in person or virtually.
Kirsty Swallow.
