Healthy Lifestyle
A balanced diet its not just about what we weigh, its also being aware of our weight and knowing it
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain healthy body weight.
Calorie advice worked out, for what you want to achieve
I will help you to understand calorie counting through the online motivational chats. This is not a diet but a lifestyle change giving you the tools to improve your knowledge and give you the skills to make better choices.
- Lose weight or just stay the same but Be healthy
- Weigh-in once a week my e-mail your accountability
- As females we are all trying to deal with every stage of our life that is different from Hormonal change, together we can all help each other out with our private Facebook support group, our female only network to give tips
- This is a health education to change your eating habits, change your exercise routines, change your mindset to learn how to be more positive, and just be happy with yourself.
How can a woman lose weight during menopause?
The hormonal changes of menopause might make some females gain weight around their stomachs, hips, and thighs. But, hormonal changes alone don’t necessarily cause menopause weight gain. Instead, weight gain is usually related to aging. Over the age of 30 our metabolic rate starts dropping, hence the older we get the harder it is to lose weight.
The following are proven strategies that can help people lose extra weight during menopause.
- Increasing physical activity
- Keeping track of food and weight
- Controlling portion sizes
- Eating nutrient-rich foods
- Making sleep a priority
- Mindful eating
- Planning ahead
I do not believe in fad diets, it’s a healthy lifestyle change forever!
If you have a genuine interest in your health and well-being or you just need a little encouragement and would like to try something a little different you are in the perfect place. For a workout tailored to all abilities you will with your commitment not only see results but in return you will be mentored by ones of the most passionate instructors. You 100% get out what you put in. 2020 has been a year we will all remember and I can honestly say without the amazing Leanne Barrett and her determination to keep us fit, healthy, active and motivated it would have been even more difficult to remain positive.
I promise you won’t regret it.
Mandy Mitchell
